Self Hypnosis

Self hypnosis is one of the most effective and easy ways to help yourself. Even better – it’s free!

Self hypnosis is a powerful personal self-help technique that can help you to:

  • Achieve life goals
  • Increase your confidence
  • Reduce your stress
When you use self hypnosis you are directing your thoughts and focusing on what you want.  When you focus on what you want, your desired outcome, you are also practicing the first step to the Law of Attraction.
Benefits of Self Hypnosis
  • It’s simple to learn
  • You can do it anytime (except when driving or operating machinery)
  • It takes about 1 minute

Self hypnosis is an effective technique to help you achieve a goal. Essentially, you’ll be stating your goal in a positive statement, and repeating it ten times while in self hypnosis. This repetition will help you to “program your subconscious mind” and motivate yourself to achieve your goal without struggling.

What will make you happier?

Before you begin your self hypnosis, take a few minutes and thing about something you want. You might want to:
  • Find your perfect partner
  • Make more money
  • Lose weight
  • Exercise more
  • Get over a fear

While you are in self hypnosis you’ll be imagining yourself in your future as if you have already reached your goal.

When you are doing self-hypnosis you’ll be reprogramming your subconscious mind by repeating a powerful personal statement. Creating your personal statement properly is an art unto itself, so rather than get into that now, here’s a great sentence to use:
“I like the idea that every day in every way I’m getting better and better.”


  1. Find a comfortable place to sit, turn off your phone, and close your eyes.
  2. Take your first deep breath and on your exhale, relax your jaw.
  3. Take your second deep breath and on your exhale, relax and drop your shoulders.
  4. On your third deep breath, while you exhale, relax the muscles in your stomach.
  5. Continue to breath gently and deeply.
  6. Slowly count backward …  10, 9, 8, 7, 6, 5, 4, 3, 2, 1
  7. Repeat your Powerful Personal Statement ten times
        OPTIONAL: Using Your Imagination in self-hypnosis
  • Imagine a wide screen TV in your mind.
  • On the screen, place an image of yourself in the future. This new future you has achieved your goals.
  • See yourself looking wonderful and feeling great.
  • Now imagine that this image of you has magically increased to life size.
  • Imagine stepping inside your future body.
  • Notice what it feels like to be inside your future body.
  • Now, imagine you have achieved your goals! Feel how great you feel! Notice how happy you are! Hear what others say about you. Hear what you say to yourself. Feel, See, and Hear your success.
  • Spend a few moments in your future body feeling wonderful.
  • While in this future body, repeat the sentence ten times:

      “I like the idea that every day in every way I’m getting better and better.”

  • After you have finished repeating your sentences, spend a few more moments enjoying your self hypnosis. Then open your eyes and come back into the room.

Every Certified Hypnotist at The Center of Success in Wayne, PA teaches each client how to effectively and easily use self-hypnosis for personal success as well as stress management..

Click here for more information about how Hypnosis can improve your life.


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5 Responses to 1 Minute Self Hypnosis

  1. Debbie says:

    Another awesome learning post from Wendy Merron!
    You are the bomb!

  2. judy jackson says:

    Wonderful clear instructions anyone can follow to obtain the many benefits of self hypnosis. Thanks

  3. Wendy says:

    Thank you! Feel free to copy and use these instructions for your own use. You have my permission to use them as they are written on your web site too.

    • Uri says:

      The first car I ever owned was one I visualized. I went to a Chrysler dehairslep and got a brochure for my car. I meditated on that car until I was able to buy it a year later. The car was available in the model I wanted, but not the color (blue). bought it in the color that was available, but 18 months later the car was stolen and when I went back to the dehairslep the one I originally wanted was there! So I bought it.

  4. Tom Weisbecker says:

    Very nice Wendy as usual.

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