When you are in control of your thoughts they no longer control you. When that happens I guarantee that you will be happier. Why bother to take charge of your thoughts? Before I answer that, I want to let you know that your thoughts are the most powerful part of you because they form your beliefs. The truth is, a belief is simply a thought that you've had over and over, and over. You've probably noticed some of those nagging limiting beliefs about yourself...you know, the ones ...
Miracles From Visualization
Need proof that visualization can create miracles? I have an amazing true story for you. If I told you visualization helps to improve physical performance and memory, you'd probably say "I agree it helps". But after you read this miraculous story, you'll be looking for ways to use more visualization to improve your life. Visualization is a powerful force that most underestimate. Visualization is also one of the most important aspects of self hypnosis. The editors of the book ...
Ignore These 3 Facts About The Law of Attraction At Your Own Risk
Has the Law of Attraction failed you? Are you still searching for the magic that can manifest your desires? Back in 1978 I learned about the Law of Attraction when I took a class called Silva Mind Control. Kind of a creepy name, but since it was a class about controlling my own mind, I thought it was something worth learning. Little did I know that it was a class about the Law of Attraction way before we knew of that phrase. Imagine my surprise when I used the techniques and they ...
Practicing Gratitude Physically Changes Your Brain
Practicing gratitude not only makes you feel good, it physically CHANGES your brain! The first time someone mentioned that I practicing gratitude would make me feel better I rolled my eyes in disbelief. Really? Just thinking about something I'm grateful for will make me feel better? Not a chance. Even though I'm a Certified Hypnotherapist, I'm by nature skeptical. I don't believe everything that comes down the pike. I knew that having more money and finding my soul mate would make ...
The Lost Video
So glad I finally found this lost video after 9 years! Years ago I saw an amazing video on youtube that truly opened my eyes. It's message was so strong and powerful that I shared it with the students in my Hypnosis Certification Training Class. They were just as moved as I was. A few months later I was preparing to show it to my new class so I clicked the link to review it. But it was gone. That link to the video took me to an empty page. It had disappeared off the internet. I ...
Powerful Thinkers Have To Start Somewhere
The only time you can move forward is when you are a powerful thinker - not just a positive thinker. Years ago someone told me that I needed to change my attitude and be more positive or I'd never get a new job. She said my negative energy would cause me to stay stuck. At the time I rolled my eyes and thought, "that's ridiculous!" I knew my attitude had nothing to do with changing jobs. I thought the only way I could get a new job was by being in the right place at the right time and with ...
3 Ways To Be More Present
While watching a video by Deepak Chopra, I started brainstorming ways to be more present. He was talking about living in the moment and how the only time is now. The future and past are not times we can live in, and my mind started to wander. I have to perpetually keep it on a tight leash. In yoga, we call it “yoking” yourself back to the present moment and it’s something I do daily. The interesting thing is that I know I am not alone in this practice. One thing Deepak said that struck me ...
Gratitude: A Supplement For Your Soul
Practicing Gratitude Is Like Taking A Supplement For Your Soul! One of the easiest ways to start to turn yourself around so that you can feel better about your life is to practice gratitude. Now...before you click away from this post, please hear me out! There is much research on gratitude that shows that practicing gratitude and appreciation can: 1. Open the door to better relationships. Literally. When someone does something nice (like opening a door), taking a moment to smile and ...
3 1/2 Stupid Simple Things You Can Do To Feel Better Fast!
I hate feeling stuck. I hate feeling worried. I hate feeling frustrated. I hate feeling anxious. I'll do anything to stop these feelings from making me have a bad day. There are some great long term ways to change our thoughts and feelings. Meditation is one way. But in the moment, I want something - FAST! I've learned the quickest ways to feel better involve using my creative imagination. These are fast and fun to use if I'm stuck at a desk or at home in the ...
Simple 3-Step Process to Attract True Love
Against all odds, I attracted my true love at age 55. Attracting my true love had nothing to do with luck. It was my clear and full intention to attract my perfect partner and marry again. Frankly, at the time, it was difficult to believe that I could attract my soul mate. But I desperately wanted to share my life with a partner. I was 30 pounds overweight and had teenagers at home. Not a great combination in my opinion. Who would ever want me? A divorced woman with teens? No one in ...
