Self hypnosis is one of the most effective and easy ways to help yourself. Even better – it’s free!
Self hypnosis is a powerful personal self-help technique that can help you to:
- Achieve life goals
- Increase your confidence
- Reduce your stress
- It’s simple to learn
- You can do it anytime (except when driving or operating machinery)
- It takes about 1 minute
Self hypnosis is an effective technique to help you achieve a goal. Essentially, you’ll be stating your goal in a positive statement, and repeating it ten times while in self hypnosis. This repetition will help you to “program your subconscious mind” and motivate yourself to achieve your goal without struggling.
What will make you happier?
- Find your perfect partner
- Make more money
- Lose weight
- Exercise more
- Get over a fear
While you are in self hypnosis you’ll be imagining yourself in your future as if you have already reached your goal.
“I like the idea that every day in every way I’m getting better and better.”
INSTRUCTIONS FOR SELF HYPNOSIS
- Find a comfortable place to sit, turn off your phone, and close your eyes.
- Take your first deep breath and on your exhale, relax your jaw.
- Take your second deep breath and on your exhale, relax and drop your shoulders.
- On your third deep breath, while you exhale, relax the muscles in your stomach.
- Continue to breath gently and deeply.
- Slowly count backward … 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Repeat your Powerful Personal Statement ten times
- Imagine a wide screen TV in your mind.
- On the screen, place an image of yourself in the future. This new future you has achieved your goals.
- See yourself looking wonderful and feeling great.
- Now imagine that this image of you has magically increased to life size.
- Imagine stepping inside your future body.
- Notice what it feels like to be inside your future body.
- Now, imagine you have achieved your goals! Feel how great you feel! Notice how happy you are! Hear what others say about you. Hear what you say to yourself. Feel, See, and Hear your success.
- Spend a few moments in your future body feeling wonderful.
- While in this future body, repeat the sentence ten times:
“I like the idea that every day in every way I’m getting better and better.”
- After you have finished repeating your sentences, spend a few more moments enjoying your self hypnosis. Then open your eyes and come back into the room.
Every Certified Hypnotist at The Center of Success in Wayne, PA teaches each client how to effectively and easily use self-hypnosis for personal success as well as stress management..
Another awesome learning post from Wendy Merron!
You are the bomb!
Wonderful clear instructions anyone can follow to obtain the many benefits of self hypnosis. Thanks
Thank you! Feel free to copy and use these instructions for your own use. You have my permission to use them as they are written on your web site too.
The first car I ever owned was one I visualized. I went to a Chrysler dehairslep and got a brochure for my car. I meditated on that car until I was able to buy it a year later. The car was available in the model I wanted, but not the color (blue). bought it in the color that was available, but 18 months later the car was stolen and when I went back to the dehairslep the one I originally wanted was there! So I bought it.
Very nice Wendy as usual.