What is stress? Stress is what happens when you worry or have a fear. 3 FACTS about STRESS: Stress can cause a physical reactions. You will always feel bad when you are stressed. You can reduce your stress. What is happening is that when you are stressed, you are experiencing a fear. A fear is really a thought about something BAD that HASN'T HAPPENED YET. It's a real fear, and the possibility of the negative outcome is real. What will people think about me? What will ...
Surprising Technique Works When Nothing Else Does
Last night my Dad (age 82) and his wife were visiting us. While we were sitting outside on our porch, my father mentioned that the new medication he is on had been causing him "awful nausea." Apparently the nausea has been sapping his energy and he feels awful pretty much all day. On a whim, I asked him if he was interested in using a new technique that will reduce his nausea. I was thinking about using EFT Tapping (aka the Emotional Freedom Technique.) Now, a bit of ...
What the Beatles can teach you about Positive Thinking
Remember the song, "Lucy In The Sky With Diamonds"? For older folk, you might remember it as an ode to LSD. For the younger generation its a song with lovely lyrics and a sweet melody. I use the first two words in the song as a reminder to myself. The first two words are "Picture yourself..." I use these words in almost every hypnosis and EFT Tapping session at The Center of Success. When I tell a client to "Picture yourself..." I'm asking my client to imagine what it is that they ...
Here’s a Quick Way to Stop Negative Thoughts
The quickest way to Stop Negative Thoughts is to make sure that they never start. So stop them all right now. From this moment on, you'll never have another one. All done? Great. Tomorrow I'll teach you how to fly using bowling balls. Seriously, the next best way to eliminate your thoughts is to make them GO AWAY and replace them with positive thoughts. Now, this is quite easy, however it does take practice. The nice part is that you can practice this anytime and anywhere. Ever ...
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