While watching a video by Deepak Chopra, I started brainstorming ways to be more present. He was talking about living in the moment and how the only time is now. The future and past are not times we can live in, and my mind started to wander. I have to perpetually keep it on a tight leash. In yoga, we call it “yoking” yourself back to the present moment and it’s something I do daily. The interesting thing is that I know I am not alone in this practice. One thing Deepak said that struck me ...
Binge Eating Disorder: A Disaster In The Making
I don't anger easily, but when I read that Binge Eating Disorder is an official illness and the "new" disorder of the year, I flipped. Binge Eating Disorder is now listed in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). This means that insurance companies can now cover the cost of treatment which is a good thing. Hopefully more people who suffer from Binge Eating Disorder will seek help. It also means that drug ...
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