THE MISCHIEVOUS MONKEY IN YOUR MIND It's no surprise I'm a proponent of being aware of your thoughts. Because when you are aware of your thoughts you can use your abilities to shift and change them to your advantage. I teach my clients (and frankly, anyone who stands still long enough to listen to me) how important it is to do this. NEGATIVE THOUGHTS I'm minding my own business when *poof* a negative image or thought flashes through my mind. Sometimes it's a scary thought like an ...
1 Minute Self Hypnosis
Self hypnosis is one of the most effective and easy ways to help yourself. Even better - it's free! Self hypnosis is a powerful personal self-help technique that can help you to: Achieve life goals Increase your confidence Reduce your stress When you use self hypnosis you are directing your thoughts and focusing on what you want. When you focus on what you want, your desired outcome, you are also practicing the first step to the Law of Attraction. Benefits of Self Hypnosis It's ...
How To Stop Worrying and Be More Positive
When you are telling it like it is, for example: "I'm feeling worried about my Dad.", you are also directing your subconscious mind to feel this way. Your inner mind will never question you. You'll never hear "Don't you want to feel calm? Feeling worried about your Dad won't do anything to help him out and it will only make you feel bad." Your subconscious mind will make sure that you will continue to feel worried because it thinks this is what you want. Powerful Thinking ...
How To Be A Positive Thinker Fast
Sometimes it's hard to remember to be a positive thinker. It's so much easier for me to wander through the day totally unaware of my thoughts and let whatever come into my head take over. But I know what happens when I shut down my awareness. It's hard for me to stay a positive thinker. The little monkey in back of my head starts throwing more and more negative thoughts towards me, like a tennis ball machine constantly spitting balls. Those pesky negative thoughts start to pile ...
30 Seconds to Powerful Positive Thinking
It's hard to maintain positive thinking when stressful thoughts show up. You can be having a great day, and all of a sudden a stressful thought pops into your mind: "I'm afraid I'll get sick because I've been exposed to the flu." "What if the hurricane comes and we can't leave?" "I always get lost when I'm in a new place." "What will happen if I get laid off?" Thoughts like these are quite normal, but when we repeat them over in our minds they can cause tremendous amounts of ...
OMG I’m Gonna Die.
This morning I opened up an email from one of the internet's most popular medical newsletters. This famous physician is extremely knowledgeable and influential. He was one of the people who brought EFT, the Emotional Freedom Technique into the mainstream due to his wide readership. I opened his newsletter because his headline made me feel nervous and I realized that I had to read it. The headline read: If You Go To Church, Heed This Warning Take a look at a sampling of a few of his ...
Stop Stress Before it Stops You
Yesterday a woman called me about my services. "What types of issues do you help people with? She asked. If you have wondered what hypnosis is all about, read below and you'll get a sampling of some of our recent clients. Below are some of the recent clients who have been helped with hypnosis and EFT, (aka tapping, the Emotional Freedom Technique): A 50 year old executive who got over his frustrations and anger at his father. A 34 year old woman who can't get pregnant and feels her ...
The One Secret Thing You Can Control
What's the one thing that you have control over? HINT # 1 : It's not your children. It's not your spouse, significant other, or partner. HINT # 2 : You can't touch it. HINT # 3: You can't sell it. HINT # 4: It has the power to change your life. What is it? It's YOUR THOUGHTS. Here's an important fact to know: You have total control over your thoughts. You can choose your thoughts. You can even change your thoughts. No one else can do it. I used to think it was ...
How To Be Positive: It’s a numbers game
Did you know that you have approximately 12,000 - 50,000 thoughts each day? During a normal day, if you have a thought every 3 seconds you've had 19,200 thoughts. It's estimated that only about 5% of your thoughts are new ones. This means that 95% of your thoughts are old negative thoughts and worries. These are thoughts that have been repeating over and over and over. For hours, days, weeks, even years. Read about the Monkey in Your Mind. Take a moment and think about your ...
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