It's hard to maintain positive thinking when stressful thoughts show up. You can be having a great day, and all of a sudden a stressful thought pops into your mind: "I'm afraid I'll get sick because I've been exposed to the flu." "What if the hurricane comes and we can't leave?" "I always get lost when I'm in a new place." "What will happen if I get laid off?" Thoughts like these are quite normal, but when we repeat them over in our minds they can cause tremendous amounts of ...
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