While watching a video by Deepak Chopra, I started brainstorming ways to be more present. He was talking about living in the moment and how the only time is now. The future and past are not times we can live in, and my mind started to wander. I have to perpetually keep it on a tight leash. In yoga, we call it “yoking” yourself back to the present moment and it’s something I do daily. The interesting thing is that I know I am not alone in this practice. One thing Deepak said that struck me ...
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