It's hard to maintain positive thinking when stressful thoughts show up. You can be having a great day, and all of a sudden a stressful thought pops into your mind: "I'm afraid I'll get sick because I've been exposed to the flu." "What if the hurricane comes and we can't leave?" "I always get lost when I'm in a new place." "What will happen if I get laid off?" Thoughts like these are quite normal, but when we repeat them over in our minds they can cause tremendous amounts of ...
Get Rid of Stress Once and For All
Listening to people complain and report about the life around us can cause copious amounts of undue stress. "The economy is in a shambles." "The stock market is tanking." "Our health care system is a mess." "Global warming will cause major floods and we're all gonna drown." "There are terrorists waiting to bomb US planes." Many people have trouble sleeping after watching the news because of all the worries and negative thoughts floating through their minds. You ...