Your thoughts about stress can prolong your life. Your thoughts are important, but what's more important is the way you respond to your thoughts. According to research from the University of Wisconsin-Madison, the way your respond to your thoughts can contribute to how long you'll live. It's all downhill after forty. Catherine used to work in the same Philadelphia office as me. She was energetic, respected, and a good worker. One spring I noticed that her behavior had changed. She was coming ...
OMG I’m Gonna Die.
This morning I opened up an email from one of the internet's most popular medical newsletters. This famous physician is extremely knowledgeable and influential. He was one of the people who brought EFT, the Emotional Freedom Technique into the mainstream due to his wide readership. I opened his newsletter because his headline made me feel nervous and I realized that I had to read it. The headline read: If You Go To Church, Heed This Warning Take a look at a sampling of a few of his ...
Stop Stress Before it Stops You
Yesterday a woman called me about my services. "What types of issues do you help people with? She asked. If you have wondered what hypnosis is all about, read below and you'll get a sampling of some of our recent clients. Below are some of the recent clients who have been helped with hypnosis and EFT, (aka tapping, the Emotional Freedom Technique): A 50 year old executive who got over his frustrations and anger at his father. A 34 year old woman who can't get pregnant and feels her ...
The Secret To Stress Reduction
What is stress? Stress is what happens when you worry or have a fear. 3 FACTS about STRESS: Stress can cause a physical reactions. You will always feel bad when you are stressed. You can reduce your stress. What is happening is that when you are stressed, you are experiencing a fear. A fear is really a thought about something BAD that HASN'T HAPPENED YET. It's a real fear, and the possibility of the negative outcome is real. What will people think about me? What will ...
What you Need to Survive a Personal Earthquake
When an earthquake happens, you need to find a effective way to survive it. But not all earthquakes are the same. Earthquakes come in all forms . There are physical earthquakes like the one that began in Virginia yesterday and was felt in Philadelphia up to Boston. Then there are emotional earthquakes. These are the ones that happen to you personally. When emotional earthquakes happen to you, it might feel as if someone has punched the air out of you. Or you mind find yourself light ...
Control Your Thoughts on Purpose
Last week a lawyer called me to help a client who is nervous about testifying. She has a fear of speaking and combined with the anxiety of being in front of a jury has caused her to be even more anxious. Her attorney wants me to help her because her fears have taken over her life. She can't sleep, she's overeating, and she's having trouble focusing when she is at work. As a Certified Hypnotist, my goal is to help clients reduce their stress and get over their fear of speaking in ...
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