You mind holds thousands of thoughts, but there is no proof because every one of your thoughts is invisible. Some scientists estimate that we have anywhere from 14,000 to 50,000 thoughts per day. They also estimate that only about 5% of your thoughts are new. The rest are old repetitive thoughts. I'm not sure how they've estimated the number of thoughts, but here's a simple calculation: Hours you are awake = 16 Minutes you are awake = 960 Seconds you are awake = 57,600 If you have ...
12 STEP PROGRAM FOR NEGATIVE THINKERS
Tired of being a Negative Thinker? Start here: 12 STEP PROGRAM FOR NEGATIVE THINKERS 1. I admit I have power over Negative Thoughts and that being a Negative Thinker makes me feel awful. 2. I believe that a Power Greater Than Myself can help me be more positive. I want to believe this because I really need help here. 3. I make a decision to ask for help from this Power Greater Than Myself. Hey, nothing else has worked. Got any other ideas? 4. I agree to take full responsibility ...
Get More Positive Thoughts when you Reframe
Last week I spent two jam-packed days at a PR and Marketing Workshop in Philadelphia given by Bill and Steve Harrison of Bradley Communications. Rather than spend years figuring out how to market my book, I'm lucky to be learning from the best in the business. (Two of their successful books are the Chicken Soup for the Soul series and Rich Dad, Poor Dad.) People come from all over the world - Australia, California, Canada - I'm lucky that I be there in 1/2 hour. Like many authors at the ...
How To Be A Positive Thinker Fast
Sometimes it's hard to remember to be a positive thinker. It's so much easier for me to wander through the day totally unaware of my thoughts and let whatever come into my head take over. But I know what happens when I shut down my awareness. It's hard for me to stay a positive thinker. The little monkey in back of my head starts throwing more and more negative thoughts towards me, like a tennis ball machine constantly spitting balls. Those pesky negative thoughts start to pile ...
The One Secret Thing You Can Control
What's the one thing that you have control over? HINT # 1 : It's not your children. It's not your spouse, significant other, or partner. HINT # 2 : You can't touch it. HINT # 3: You can't sell it. HINT # 4: It has the power to change your life. What is it? It's YOUR THOUGHTS. Here's an important fact to know: You have total control over your thoughts. You can choose your thoughts. You can even change your thoughts. No one else can do it. I used to think it was ...
Positive Thinking on Purpose
My 82 year old father has been ill recently. I took him to HUP (Hospital at the University of PA) last week because his energy level was so low that he could barely stay awake. 6 months ago, my dad was playing tennis 5 days a week, so I'm now finding myself more worried about him. My dad is one of those people who is always ahead of the pack. Back in the 70's he was one of the first to get on the bandwagon of eating healthy. When 100% whole wheat flour became widely available, he happily ...
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