3 FACTS about STRESS:
- Stress can cause a physical reactions.
- You will always feel bad when you are stressed.
- You can reduce your stress.
What is happening is that when you are stressed, you are experiencing a fear.
A fear is really a thought about something BAD that HASN’T HAPPENED YET. It’s a real fear, and the possibility of the negative outcome is real.
What will people think about me?
What will happen if I don’t finish in time?
What if I make a mistake?
If I do this, what will happen?
We can train our thoughts so that when we feel worry, fear, and anxiety, we can ask ourself:
“What is another possibility?”
When we focus on this new possibility, stress no longer needs to be a part of our thinking process.
You can only choose one thought at a time.
You can choose to think about other possible outcomes.
You can choose to change your thoughts.
Choosing a new thought is the first step to reducing stress.
Works every time.
WHAT DO YOU DO TO REDUCE YOUR STRESS? PLEASE COMMENT BELOW AND SHARE YOUR TECHNIQUES.
My favorite way to reduce stress is to use EFT, the Emotional Freedom Technique